This fish is high in calcium, vitamins D, A, and B (particularly vitamin B12, necessary for the neurological system). It contains iodine, which is essential for the thyroid gland. It promotes overall body growth, improves memory, and strengthens the body. Silver pomfret flavor love, both kids and adults. Pomfret fish has a hint of sweetness, which is accentuated by its delicate texture
Benefits
pomfret fish is a nutritious food that can offer several health benefits. It is a good source of lean protein, omega-3 fatty acids, vitamin D, and calcium. Some of the specific benefits of consuming pomfret fish include:
Cardiovascular health: The lean protein present in pomfret fish can help maintain cardiovascular health by reducing the risk of heart disease.
Blood clotting prevention: The omega-3 fatty acids present in pomfret fish can help prevent blood clotting in the body, reducing the risk of stroke and heart attack.
Inflammation reduction: Omega-3 fatty acids can also help decrease tissue inflammation, which may relieve symptoms of rheumatoid arthritis.
Depression prevention: Studies suggest that omega-3 fatty acids may help prevent depression, particularly in elderly individuals.
Vision improvement: Pomfret fish is a good source of retinol, which can improve eyesight and protect the eyes from damage.
Joint pain relief: The vitamin D and calcium present in pomfret fish can help strengthen bones and relieve joint pain.
100% Frozen fresh fish
No preservative added
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