Squid meat is a delicious and nutritious seafood that offers several health benefits. It is a great source of protein, essential for building and repairing muscles and tissues in the body. Squid meat is also low in calories and fat, making it an ideal food for weight management. It is rich in omega-3 fatty acids, which can help reduce inflammation, lower the risk of heart disease, and improve brain function. Additionally, squid meat is a good source of vitamins and minerals such as vitamin B12, iron, and selenium, which are essential for maintaining good health. Including squid meat as part of a balanced diet may provide various health benefits and contribute to overall well-being.
100% Frozen fresh fish
No preservative added
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