Vangal or gray mullet fish is a nutrient-rich seafood that offers several health benefits. It is a great source of high-quality protein, essential for building and repairing muscles and tissues in the body.
Here are the numerous benefits of Grey Mullet –
An excellent source of vitamin B6, potassium, selenium, and phosphorus.
A great source of fatty acids like Omega-3.
An excellent source of protein for muscle building and boosting the immune system.
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100% Frozen fresh fish
No preservative added
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